Nutrient Comparison: Navel Oranges VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 14 ounces of Navel Oranges have 2.6 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 2.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide similar amounts of Vitamin B1 per 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 14 ounces of Navel Oranges have 1.6 times more Potassium and 4 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 1.4 times more Copper, 11.6 times more Iron, 6.7 times more Manganese, 5.2 times more Phosphorus, more Selenium, 357 times more Sodium and 7.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.2 times more Fructose and 2.2 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 8.5 times more Energy, 144.7 times more Fat, 3.9 times more Carbohydrate, 3.4 times more Sugars and 7.3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein