Nutrient Comparison: Navel Oranges VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 1 pound of Navel Oranges has 2.6 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 1 lb of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contains 2.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide similar amounts of Vitamin B1 per one pound.
Comparing minerals per 1 pound for Navel Oranges vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 1 pound of Navel Oranges has 1.6 times more Potassium and 4 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 1 lb of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contains 1.4 times more Copper, 11.6 times more Iron, 6.7 times more Manganese, 5.2 times more Phosphorus, more Selenium, 357 times more Sodium and 7.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Calcium and Magnesium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 2.2 times more Fructose and 2.2 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 1 lb of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contains 8.5 times more Energy, 144.7 times more Fat, 3.9 times more Carbohydrate, 3.4 times more Sugars and 7.3 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein