Comparing Nutrients in 300 calories Navel OrangesVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Weight per 300 calories
Navel Oranges
612g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
71.8g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 8.5 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Navel Oranges VS Cake, Pound, Bimbo Bakeries USA, Panque Casero, Home Baked Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
300 calories of Navel Oranges have 7.3 times more Vitamin B1, 2.9 times more Vitamin B2, 5.8 times more Vitamin B3 and 22.5 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
300 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Comparing minerals per 300 calories for Navel Oranges vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
300 calories of Navel Oranges have 7.1 times more Calcium, 5.9 times more Copper, 7.2 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 14 times more Potassium and 34.4 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 300 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 1.4 times more Iron, more Selenium and 41.8 times more Sodium than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Navel Oranges as well as Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.2 times more Carbohydrate, 2.5 times more Sugars, 18.8 times more Fructose and 18.8 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 300 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 17 times more Fat than Raw Navel Oranges.
Both Navel Oranges and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide inadequate amounts of Fiber