Nutrient Comparison: Yeast VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Yeast versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yeast vs Brussels Sprouts:
- 1 kilogram of Yeast has 79.1 times more Vitamin B1, 44.4 times more Vitamin B2, 54 times more Vitamin B3, 43.7 times more Vitamin B5, 6.8 times more Vitamin B6, 38.4 times more Vitamin B9 and more Vitamin B12 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin A, 283.3 times more Vitamin C, more Vitamin E and 442.5 times more Vitamin K than Baker Yeast.
- 1 kilogram of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Brussels Sprouts have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yeast vs Brussels Sprouts:
- 1 kilogram of Yeast has 6.2 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 9.2 times more Phosphorus, 2.5 times more Potassium, 4.9 times more Selenium, 2 times more Sodium and 18.9 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.4 times more Calcium and 16.9 times more Water than Baker Yeast.
- Both Yeast and Brussels Sprouts contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yeast has 7.6 times more Energy, 25.4 times more Fat, 16.1 times more Saturated Fat, 4.6 times more Carbohydrate, 7.1 times more Fiber and 12 times more Protein than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Omega 3 and more Sugars than Baker Yeast.
- 1 kilogram of Yeast provide inadequate amounts of Omega 3
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Baker Yeast as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.