Comparing Nutrients in 100 calories YeastVS Brussels Sprouts
Weight per 100 calories
Yeast
31g
Brussels Sprouts
233g
Yeast has 7.6 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Yeast or Brussels Sprouts?
Discover which food has more nutrients per 100 calories - Yeast or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Yeast vs Brussels Sprouts:
100 calories of Yeast have 10.5 times more Vitamin B1, 5.9 times more Vitamin B2, 7.1 times more Vitamin B3, 5.8 times more Vitamin B5 and 5.1 times more Vitamin B9 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain more Vitamin A, 2141.5 times more Vitamin C, more Vitamin E and 3344.5 times more Vitamin K than Baker Yeast.
Both Yeast and Brussels Sprouts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Baker Yeast as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yeast vs Brussels Sprouts:
100 calories of Yeast have 1.2 times more Phosphorus and 2.5 times more Zinc than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 10.6 times more Calcium, 4.9 times more Iron, 3.2 times more Magnesium, 8.2 times more Manganese, 3.1 times more Potassium, 1.5 times more Selenium, 3.7 times more Sodium and 128 times more Water than Baker Yeast.
Both Yeast and Brussels Sprouts contain similar levels of Copper per 100 calories.
100 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast have 3.4 times more Fat and 1.6 times more Protein than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain more Omega 3, 1.6 times more Carbohydrate and more Sugars than Baker Yeast.
Both Yeast and Brussels Sprouts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Yeast provide inadequate amounts of Omega 3
Both Baker Yeast as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.