Comparing Nutrients in 1 pound Yeast VS Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Yeast	41%	17%	42%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Yeast	Brussels Sprouts	Recommended Dietary Allowance
Energy	51% 1474kcal	6.73% 195kcal	2900kcal per day for Men 19-50 years
Fat	35.6% 34.5g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	14% 4.54g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	0% 0g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 187g	31.2% 40.6g	130g per day for Men 19-50 years
Sugars	0% 0g	13.8% 9.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.8% 4.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.67g	g per day for Men 19-50 years
Sucrose	NA	% 2.1g	g per day for Men 19-50 years
Fiber	321% 122g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	328% 183g	27.4% 15.3g	56g per day for Men 19-50 years

Vitamins

	Yeast	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	0% 0μg	19% 172μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4154% 50mg	52.5% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1396% 18mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1140% 182mg	21% 3.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1225% 61.2mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	523% 6.8mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2654% 10614μg	69% 277μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	428% 386mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	26.6% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	669% 803μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast	Brussels Sprouts	Recommended Dietary Allowance
Calcium	13.6% 136mg	19% 191mg	1000mg per day for Men 19-50 years
Copper	220% 1.98mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	123% 9.84mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	58.3% 245mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	61.5% 1.4mg	66.5% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	413% 2889mg	44.7% 313mg	700mg per day for Men 19-50 years
Potassium	127% 4332mg	52% 1764mg	3400mg per day for Men 19-50 years
Selenium	65% 36μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	15.4% 231mg	7.56% 113mg	1500mg per day for Men 19-50 years
Zinc	327% 36mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	0.62% 23g	10.5% 390g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast VS Brussels Sprouts per 1 lb

Compare the macro and micronutrient content in 1 lb of Yeast versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Yeast vs Brussels Sprouts:

• 1 pound of Yeast has 79.1 times more Vitamin B1, 44.4 times more Vitamin B2, 54 times more Vitamin B3, 43.7 times more Vitamin B5, 6.8 times more Vitamin B6, 38.4 times more Vitamin B9 and more Vitamin B12 than Brussels Sprouts.
• While 1 lb of Raw Brussels Sprouts contains more Vitamin A, 283.3 times more Vitamin C, more Vitamin E and 442.5 times more Vitamin K than Baker Yeast.
• 1 pound of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• 1 pound of Brussels Sprouts have insufficient amounts of Vitamin B12
• Both Baker Yeast as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Yeast vs Brussels Sprouts:

• 1 pound of Yeast has 6.2 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 9.2 times more Phosphorus, 2.5 times more Potassium, 4.9 times more Selenium, 2 times more Sodium and 18.9 times more Zinc than Brussels Sprouts.
• While 1 lb of Raw Brussels Sprouts contains 1.4 times more Calcium and 16.9 times more Water than Baker Yeast.
• Both Yeast and Brussels Sprouts contain similar levels of Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Yeast has 7.6 times more Energy, 25.4 times more Fat, 16.1 times more Saturated Fat, 4.6 times more Carbohydrate, 7.1 times more Fiber and 12 times more Protein than Brussels Sprouts.
• While 1 lb of Raw Brussels Sprouts contains more Omega 3 and more Sugars than Baker Yeast.
• 1 pound of Yeast provide inadequate amounts of Omega 3
• 1 pound of Brussels Sprouts provide inadequate amounts of Energy
• Both Baker Yeast as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.