Nutrient Comparison: Boiled Leeks with Salt VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Leeks with Salt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Leeks with Salt vs Fresh Orange juice:
- 1 kilogram of Boiled Leeks with Salt has 4.1 times more Vitamin A, 2.8 times more Vitamin B6, 12.5 times more Vitamin E and 254 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5 and 11.9 times more Vitamin C than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Fresh Orange juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Leeks with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Leeks with Salt vs Fresh Orange juice:
- 1 kilogram of Boiled Leeks with Salt has 2.7 times more Calcium, 1.4 times more Copper, 5.5 times more Iron, 1.3 times more Magnesium, 17.6 times more Manganese and 246 times more Sodium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.3 times more Potassium than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Fresh Orange juice contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Leeks with Salt as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Leeks with Salt has 6 times more Omega 3 and 5 times more Fiber than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.4 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Leeks with Salt.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Leeks with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.