Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon juice from concentrate, bottled, REAL LEMON versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON vs Cooked Frozen Carrots:
- 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON has 7.2 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 423 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6, 4.4 times more Vitamin E and 136 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Lemon juice from concentrate, bottled, REAL LEMON vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 3.9 times more Calcium, 4.6 times more Copper, 8.8 times more Iron, 1.8 times more Magnesium, 10.4 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Sodium and 1.5 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Carrots contains 7.3 times more Omega 3, 1.4 times more Carbohydrate, 2.6 times more Sugars and 4.7 times more Fiber than Lemon juice from concentrate, bottled, REAL LEMON.
- 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 3 and Fiber
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.