Nutrient Comparison: Lemon juice from concentrate VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon juice from concentrate versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon juice from concentrate vs Stewed Canned Tomatoes:
- 1 kilogram of Lemon juice from concentrate has 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin E and 24 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
- 1 kilogram of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Lemon juice from concentrate, canned or bottled as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lemon juice from concentrate vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.4 times more Calcium, 6.2 times more Copper, 22.2 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 9.2 times more Sodium than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Lemon juice from concentrate, canned or bottled as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.3 times more Sugars, 2.7 times more Fructose and 1.4 times more Fiber than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Lemon juice from concentrate provide inadequate amounts of Fiber
- Both Lemon juice from concentrate, canned or bottled as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.