Nutrient Comparison: Lemon juice from concentrate VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Lemon juice from concentrate versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon juice from concentrate vs Stewed Canned Tomatoes:
- 100 grams of Lemon juice from concentrate have 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin E and 24 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
- 100 grams of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Lemon juice from concentrate, canned or bottled as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lemon juice from concentrate vs Stewed Canned Tomatoes:
- 100 g of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 6.2 times more Copper, 22.2 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 9.2 times more Sodium than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Stewed Canned Tomatoes contain similar levels of Water per 100 grams.
- 100 grams of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Lemon juice from concentrate, canned or bottled as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Sugars, 2.7 times more Fructose and 1.4 times more Fiber than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Lemon juice from concentrate provide inadequate amounts of Fiber
- Both Lemon juice from concentrate, canned or bottled as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.