Comparing Nutrients in 300 calories Lemon juice from concentrateVS Stewed Canned Tomatoes
Weight per 300 calories
Lemon juice from concentrate
1765g
Stewed Canned Tomatoes
1154g
Stewed Canned Ripe Red Tomatoes have 1.5 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is very low in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate or Stewed Canned Tomatoes?
Lemon Juice From Concentrate VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate vs Stewed Canned Tomatoes:
300 calories of Lemon juice from concentrate have 3.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.8 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin E and 15.7 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Lemon juice from concentrate have insufficient amounts of Vitamin A and Vitamin K
Both Lemon juice from concentrate, canned or bottled as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon juice from concentrate vs Stewed Canned Tomatoes:
300 calories of Lemon juice from concentrate have 1.7 times more Zinc and 1.6 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Calcium, 4.1 times more Copper, 14.5 times more Iron, 2.4 times more Manganese, 1.5 times more Phosphorus, 3.9 times more Selenium and 6 times more Sodium than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Stewed Canned Tomatoes contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Lemon juice from concentrate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon juice from concentrate have 3.1 times more Omega 3 and 1.4 times more Carbohydrate than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Sugars, 1.8 times more Fructose and 1.3 times more Protein than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Lemon juice from concentrate, canned or bottled as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.