Nutrient Comparison: Red Lentils VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Lentils versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Lentils vs Roasted Almonds:
- 1 kilogram of Red Lentils has 6.6 times more Vitamin B1, 3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 11.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Pink Or Red Lentils.
- Both Red Lentils and Roasted Almonds provide similar amounts of Vitamin B5 per one kilogram.
- Both Raw Pink Or Red Lentils as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Lentils vs Roasted Almonds:
- 1 kilogram of Red Lentils has 2 times more Iron than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 5.6 times more Calcium, 4.7 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and more Selenium than Raw Pink Or Red Lentils.
- Both Red Lentils and Roasted Almonds contain similar levels of Copper, Potassium and Zinc per one kilogram.
- 1 kilogram of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Lentils has 25 times more Omega 3 and 3 times more Carbohydrate than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.7 times more Energy, 24.2 times more Fat, 10.8 times more Saturated Fat and 14.6 times more Omega 6 than Raw Pink Or Red Lentils.
- Both Red Lentils and Roasted Almonds offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3