Nutrient Comparison: Red Lentils VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Lentils versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Lentils vs Roasted Almonds:
- 7 ounces of Red Lentils have 6.6 times more Vitamin B1, 3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 11.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Pink Or Red Lentils.
- Both Red Lentils and Roasted Almonds provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Pink Or Red Lentils as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Lentils vs Roasted Almonds:
- 7 ounces of Red Lentils have 2 times more Iron than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 5.6 times more Calcium, 4.7 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and more Selenium than Raw Pink Or Red Lentils.
- Both Red Lentils and Roasted Almonds contain similar levels of Copper, Potassium and Zinc per seven ounces.
- 7 ounces of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Lentils have 25 times more Omega 3 and 3 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.7 times more Energy, 24.2 times more Fat, 10.8 times more Saturated Fat and 14.6 times more Omega 6 than Raw Pink Or Red Lentils.
- Both Red Lentils and Roasted Almonds offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3