Lets compare vitamin content per 5 ounces of Red Lentils vs Roasted Almonds:
Raw Pink Or Red Lentils have 6.6 times more Vitamin B1, 3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Pink Or Red Lentils.
Both Raw Pink Or Red Lentils and Dry Roasted Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Raw Pink Or Red Lentils as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Red Lentils vs Roasted Almonds:
Raw Pink Or Red Lentils have 2 times more Iron than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.6 times more Calcium, 4.7 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and more Selenium than Raw Pink Or Red Lentils.
Both Raw Pink Or Red Lentils and Dry Roasted Almonds have similar amounts of Copper, Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Pink Or Red Lentils have 25 times more Omega 3 and 3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 24.2 times more Fat, 10.8 times more Saturated Fat and 14.6 times more Omega 6 than Raw Pink Or Red Lentils.
Both Raw Pink Or Red Lentils and Dry Roasted Almonds have similar amounts of Fiber and Protein per 5 oz.
Both Raw Pink Or Red Lentils as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.