Nutrient Comparison: Green Leaf Lettuce VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Leaf Lettuce versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Leaf Lettuce vs Fresh Orange juice:
- 1 kilogram of Green Leaf Lettuce has 37 times more Vitamin A, 2.7 times more Vitamin B2, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1263 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 5.4 times more Vitamin C than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Fresh Orange juice provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Green Leaf Lettuce as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Green Leaf Lettuce vs Fresh Orange juice:
- 1 kilogram of Green Leaf Lettuce has 3.3 times more Calcium, 4.3 times more Iron, 17.9 times more Manganese and 1.7 times more Phosphorus than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.5 times more Copper than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Green Leaf Lettuce as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Leaf Lettuce has 5.3 times more Omega 3, 6.5 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.6 times more Carbohydrate, 10.8 times more Sugars and 4.9 times more Fructose than Raw Green Leaf Lettuce.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Green Leaf Lettuce as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in one kilogram.