Nutrient Comparison: Green Leaf Lettuce VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Leaf Lettuce versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Leaf Lettuce vs Navel Oranges:
- 1 kilogram of Green Leaf Lettuce has 30.8 times more Vitamin A, 1.6 times more Vitamin B2 and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.9 times more Vitamin B5 and 6.4 times more Vitamin C than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Green Leaf Lettuce as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Green Leaf Lettuce vs Navel Oranges:
- 1 kilogram of Green Leaf Lettuce has 6.6 times more Iron, 8.6 times more Manganese and 1.3 times more Phosphorus than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.3 times more Copper than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Navel Oranges contain similar levels of Calcium, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Green Leaf Lettuce as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Leaf Lettuce has 6.4 times more Omega 3 and 1.5 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 4.4 times more Carbohydrate, 10.9 times more Sugars, 5.2 times more Fructose and 1.7 times more Fiber than Raw Green Leaf Lettuce.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Green Leaf Lettuce as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.