Nutrient Comparison: Meatless Luncheon Slices VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Luncheon Slices versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Luncheon Slices vs Boiled Carrots:
- 1 kilogram of Meatless Luncheon Slices has 60.6 times more Vitamin B1, 6.9 times more Vitamin B2, 17.2 times more Vitamin B3, 5.8 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin B12 and 2.9 times more Vitamin E than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
- 1 kilogram of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Boiled Carrots have insufficient amounts of Vitamin B12
- Both Meatless Luncheon Slices as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Meatless Luncheon Slices vs Boiled Carrots:
- 1 kilogram of Meatless Luncheon Slices has 1.4 times more Calcium, 53.4 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 14.7 times more Phosphorus, 10.6 times more Selenium, 12.3 times more Sodium and 8 times more Zinc than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 1.4 times more Water than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Boiled Carrots contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Luncheon Slices has 5.4 times more Energy, 61.7 times more Fat, 44.6 times more Saturated Fat, 489 times more Omega 3, 44.8 times more Omega 6 and 23.4 times more Protein than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 1.9 times more Carbohydrate, 1.6 times more Sugars and 2.7 times more Fiber than Meatless Luncheon Slices.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein