Lets compare vitamin content per 100 grams of Meatless Luncheon Slices vs Boiled Carrots:
Meatless Luncheon Slices have 60.6 times more Vitamin B1, 6.9 times more Vitamin B2, 17.2 times more Vitamin B3, 5.8 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin B12 and 2.9 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
Both Meatless Luncheon Slices as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Meatless Luncheon Slices vs Boiled Carrots:
Meatless Luncheon Slices have 1.4 times more Calcium, 53.4 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 14.7 times more Phosphorus, 10.6 times more Selenium, 12.3 times more Sodium and 8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Water than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Boiled and Drained Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Meatless Luncheon Slices have 5.4 times more Energy, 61.7 times more Fat, 44.6 times more Saturated Fat, 489 times more Omega 3, 44.8 times more Omega 6 and 23.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Carbohydrate, 1.6 times more Sugars and 2.7 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.