Comparing Nutrients in 1 pound Meatless Luncheon Slices VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Meatless Luncheon Slices	38%	53%	9%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Meatless Luncheon Slices	Boiled Carrots	Recommended Dietary Allowance
Energy	29.6% 857kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	52% 50.4g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	19% 6.07g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	139% 2.2g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	104% 17.7g	2.32% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.5% 20g	28.7% 37.3g	130g per day for Men 19-50 years
Sugars	14% 10g	21.6% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 12.2g	g per day for Men 19-50 years
Fiber	13% 5g	36% 13.6g	38g per day for Men 19-50 years
Protein	144% 80.6g	6.16% 3.45g	56g per day for Men 19-50 years

Vitamins

	Meatless Luncheon Slices	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	429% 3865μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1512% 18mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.37mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	315% 50.4mg	18.3% 2.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	310% 4.03mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 454μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	756% 18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	91% 13.6mg	31% 4.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	51.8% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Luncheon Slices	Boiled Carrots	Recommended Dietary Allowance
Calcium	18.6% 186mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	458% 4.1mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.4% 215μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.16mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	286% 2005mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	61% 33.6μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	215% 3225mg	17.5% 263mg	1500mg per day for Men 19-50 years
Zinc	66% 7.26mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	7.97% 295g	11% 409g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Luncheon Slices VS Boiled Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Meatless Luncheon Slices versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Meatless Luncheon Slices vs Boiled Carrots:

• 1 pound of Meatless Luncheon Slices has 60.6 times more Vitamin B1, 6.9 times more Vitamin B2, 17.2 times more Vitamin B3, 5.8 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin B12 and 2.9 times more Vitamin E than Boiled Carrots.
• While 1 lb of Boiled and Drained Carrots contains more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
• 1 pound of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 1 pound of Boiled Carrots have insufficient amounts of Vitamin B12
• Both Meatless Luncheon Slices as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Meatless Luncheon Slices vs Boiled Carrots:

• 1 pound of Meatless Luncheon Slices has 1.4 times more Calcium, 53.4 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 14.7 times more Phosphorus, 10.6 times more Selenium, 12.3 times more Sodium and 8 times more Zinc than Boiled Carrots.
• While 1 lb of Boiled and Drained Carrots contains 1.4 times more Water than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Boiled Carrots contain similar levels of Potassium per one pound.
• 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Meatless Luncheon Slices has 5.4 times more Energy, 61.7 times more Fat, 44.6 times more Saturated Fat, 489 times more Omega 3, 44.8 times more Omega 6 and 23.4 times more Protein than Boiled Carrots.
• While 1 lb of Boiled and Drained Carrots contains 1.9 times more Carbohydrate, 1.6 times more Sugars and 2.7 times more Fiber than Meatless Luncheon Slices.
• 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein