Comparing Nutrients in 300 calories Meatless Luncheon SlicesVS Boiled Carrots
Weight per 300 calories
Meatless Luncheon Slices
159g
Boiled Carrots
857g
Meatless Luncheon Slices have 5.4 times more energy per 100g than Boiled Carrots. It has above average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Meatless Luncheon Slices or Boiled Carrots?
Meatless Luncheon Slices VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Luncheon Slices or Boiled Carrots?
Lets compare vitamin content per 300 calories of Meatless Luncheon Slices vs Boiled Carrots:
300 calories of Meatless Luncheon Slices have 11.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin B12 than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain more Vitamin A, more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Boiled Carrots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Boiled Carrots have insufficient amounts of Vitamin B12
Both Meatless Luncheon Slices as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Luncheon Slices vs Boiled Carrots:
300 calories of Meatless Luncheon Slices have 9.9 times more Copper, 2.7 times more Phosphorus, 2 times more Selenium, 2.3 times more Sodium and 1.5 times more Zinc than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 4 times more Calcium, 2.3 times more Magnesium, 6.3 times more Potassium and 7.5 times more Water than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Boiled Carrots contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Luncheon Slices have 11.4 times more Fat, 8.3 times more Saturated Fat, 90.6 times more Omega 3, 8.3 times more Omega 6 and 4.3 times more Protein than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 10 times more Carbohydrate, 8.4 times more Sugars and 14.7 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Boiled Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6