Nutrient Comparison: Canned Maraschino Cherries VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Maraschino Cherries versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Maraschino Cherries vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 28.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 115.5 times more Vitamin B3, 4.5 times more Vitamin B5, 35 times more Vitamin B6, more Vitamin B9, more Vitamin C, 27 times more Vitamin E and 67.6 times more Vitamin K than Drained Canned Maraschino Cherries.
- 1 kilogram of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Maraschino Cherries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Maraschino Cherries vs Frozen Broccoli Spears:
- 1 kilogram of Canned Maraschino Cherries has 1.3 times more Calcium and 4 times more Copper than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.7 times more Iron, 4 times more Magnesium, 21.3 times more Manganese, 19.7 times more Phosphorus, 11.9 times more Potassium, 9.5 times more Selenium, 1.3 times more Zinc and 1.6 times more Water than Drained Canned Maraschino Cherries.
- 1 kilogram of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Maraschino Cherries has 5.7 times more Energy, 7.8 times more Carbohydrate and 26.4 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 4.6 times more Omega 3 and 13.9 times more Protein than Drained Canned Maraschino Cherries.
- Both Canned Maraschino Cherries and Frozen Broccoli Spears offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Drained Canned Maraschino Cherries as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.