Nutrient Comparison: Canned Maraschino Cherries VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Maraschino Cherries versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Maraschino Cherries vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains more Vitamin B1, more Vitamin B2, 219.3 times more Vitamin B3, 17.1 times more Vitamin B5, 136.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Drained Canned Maraschino Cherries.
- 1 kilogram of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Maraschino Cherries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Maraschino Cherries vs Dried Beechnuts:
- 1 kilogram of Canned Maraschino Cherries has 54 times more Calcium than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.7 times more Copper, 5.7 times more Iron, 111.8 times more Manganese, 48.4 times more Potassium, 9.5 times more Sodium and 1.4 times more Zinc than Drained Canned Maraschino Cherries.
- 1 kilogram of Canned Maraschino Cherries lack sufficient amounts of Manganese and Potassium
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium
- Both Drained Canned Maraschino Cherries as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Maraschino Cherries has 1.3 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.5 times more Energy, 238.1 times more Fat, 146.6 times more Saturated Fat, 63 times more Omega 3, 656.8 times more Omega 6 and 28.2 times more Protein than Drained Canned Maraschino Cherries.
- 1 kilogram of Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein