Comparing Nutrients in 300 calories Canned Maraschino Cherries VS Dried Beechnuts

Weight per 300 calories

• Canned Maraschino Cherries: 182g
• Dried Beechnuts: 52g

Dried Beechnuts have 3.5 times more energy per unit of mass than Drained Canned Maraschino Cherries, which is very high in comparison to other foods. Canned Maraschino Cherries having above average energy density.

Discover which food has more nutrients per 300 calories - Canned Maraschino Cherries or Dried Beechnuts?

Macros Ratio

	Protein	Fat	Carbs
Canned Maraschino Cherries	1%	1%	98%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Canned Maraschino Cherries	Dried Beechnuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	9.3% 2.98g	32g per day for Men 19-50 years
Omega 3	3.07% 0.049g	55.3% 0.89g	1.6g per day for Men 19-50 years
Omega 6	0.3% 0.051g	56.3% 9.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.7% 76.3g	13.4% 17.4g	130g per day for Men 19-50 years
Sugars	97% 70.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.3% 5.8g	NA	38g per day for Men 19-50 years
Protein	0.71% 0.4g	5.77% 3.23g	56g per day for Men 19-50 years

Vitamins

	Canned Maraschino Cherries	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0.4% 3.64μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.045% 0.007mg	2.85% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.96% 0.098mg	9.64% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.7% 0.009mg	27.4% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.97% 8.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.61% 0.091mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.73μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Maraschino Cherries	Dried Beechnuts	Recommended Dietary Allowance
Calcium	9.8% 98mg	0.052% 0.52mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	38.8% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.77% 0.78mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	1.73% 7.27mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0.95% 0.022mg	30.4% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.78% 5.45mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.12% 38mg	15.6% 530mg	3400mg per day for Men 19-50 years
Selenium	0.66% 0.36μg	NA	55μg per day for Men 19-50 years
Sodium	0.48% 7.27mg	1.3% 19.8mg	1500mg per day for Men 19-50 years
Zinc	4.3% 0.47mg	1.7% 0.19mg	11mg per day for Men 19-50 years
Water	2.8% 104g	0.093% 3.44g	3700g per day for Men 19-50 years

Canned Maraschino Cherries VS Dried Beechnuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Maraschino Cherries or Dried Beechnuts?

Lets compare vitamin content per 300 calories of Canned Maraschino Cherries vs Dried Beechnuts:

• 300 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, 4.9 times more Vitamin B5, 39.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Drained Canned Maraschino Cherries.
• 300 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Drained Canned Maraschino Cherries as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Canned Maraschino Cherries vs Dried Beechnuts:

• 300 calories of Canned Maraschino Cherries have 188.5 times more Calcium than Dried Beechnuts.
• While 300 kcal of Dried Beechnuts contain 1.3 times more Copper, 1.6 times more Iron, 32 times more Manganese and 13.9 times more Potassium than Drained Canned Maraschino Cherries.
• 300 calories of Canned Maraschino Cherries lack sufficient amounts of Manganese and Potassium
• 300 calories of Dried Beechnuts lack sufficient amounts of Calcium
• Both Drained Canned Maraschino Cherries as well as Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Maraschino Cherries have 4.4 times more Carbohydrate than Dried Beechnuts.
• While 300 kcal of Dried Beechnuts contain 68.2 times more Fat, 42 times more Saturated Fat, 18 times more Omega 3 and 188.1 times more Omega 6 than Drained Canned Maraschino Cherries.
• Both Canned Maraschino Cherries and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
• 300 calories of Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Omega 6
• Both Drained Canned Maraschino Cherries as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.