Nutrient Comparison: Canned Maraschino Cherries VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Maraschino Cherries versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Maraschino Cherries vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, 219.3 times more Vitamin B3, 17.1 times more Vitamin B5, 136.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Drained Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Maraschino Cherries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Maraschino Cherries vs Dried Beechnuts:
- 14 ounces of Canned Maraschino Cherries have 54 times more Calcium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.7 times more Copper, 5.7 times more Iron, 111.8 times more Manganese, 48.4 times more Potassium, 9.5 times more Sodium and 1.4 times more Zinc than Drained Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries lack sufficient amounts of Manganese and Potassium
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- Both Drained Canned Maraschino Cherries as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Maraschino Cherries have 1.3 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.5 times more Energy, 238.1 times more Fat, 146.6 times more Saturated Fat, 63 times more Omega 3, 656.8 times more Omega 6 and 28.2 times more Protein than Drained Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein