Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Mori-nu silken tofu, lite extra firm versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mori-nu silken tofu, lite extra firm vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 1.8 times more Vitamin B1, 8.2 times more Vitamin B2, 61.3 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 1 kilogram of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, lite extra firm as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Mori-nu silken tofu, lite extra firm vs Sunflower Seed Butter:
- 1 kilogram of Mori-nu silken tofu, lite extra firm has 32.7 times more Sodium and 146.6 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.5 times more Calcium, 12.4 times more Copper, 5.2 times more Iron, 31.1 times more Magnesium, 8 times more Phosphorus, 10.1 times more Potassium and 18.8 times more Zinc than Mori-nu silken tofu, lite extra firm.
- 1 kilogram of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 16.2 times more Energy, 78.9 times more Fat, 40.3 times more Saturated Fat, 23.3 times more Carbohydrate, 25.1 times more Sugars, more Fiber and 2.5 times more Protein than Mori-nu silken tofu, lite extra firm.
- 1 kilogram of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber