Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Mori-nu silken tofu, lite extra firm versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mori-nu silken tofu, lite extra firm vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B1, 8.2 times more Vitamin B2, 61.3 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 100 grams of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, lite extra firm as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Mori-nu silken tofu, lite extra firm vs Sunflower Seed Butter:
- 100 grams of Mori-nu silken tofu, lite extra firm have 32.7 times more Sodium and 146.6 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 12.4 times more Copper, 5.2 times more Iron, 31.1 times more Magnesium, 8 times more Phosphorus, 10.1 times more Potassium and 18.8 times more Zinc than Mori-nu silken tofu, lite extra firm.
- 100 grams of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 16.2 times more Energy, 78.9 times more Fat, 40.3 times more Saturated Fat, 23.3 times more Carbohydrate, 25.1 times more Sugars, more Fiber and 2.5 times more Protein than Mori-nu silken tofu, lite extra firm.
- 100 grams of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber