Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Mori-nu silken tofu, lite extra firm versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mori-nu silken tofu, lite extra firm vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B1, 8.2 times more Vitamin B2, 61.3 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 14 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, lite extra firm as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mori-nu silken tofu, lite extra firm vs Sunflower Seed Butter:
- 14 ounces of Mori-nu silken tofu, lite extra firm have 32.7 times more Sodium and 146.6 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 12.4 times more Copper, 5.2 times more Iron, 31.1 times more Magnesium, 8 times more Phosphorus, 10.1 times more Potassium and 18.8 times more Zinc than Mori-nu silken tofu, lite extra firm.
- 14 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 16.2 times more Energy, 78.9 times more Fat, 40.3 times more Saturated Fat, 23.3 times more Carbohydrate, 25.1 times more Sugars, more Fiber and 2.5 times more Protein than Mori-nu silken tofu, lite extra firm.
- 14 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber