Comparing Nutrients in 100 calories Mori-nu silken tofu, lite extra firmVS Sunflower Seed Butter
Weight per 100 calories
Mori-nu silken tofu, lite extra firm
263g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 16.2 times more energy per unit of mass than Mori-nu silken tofu, lite extra firm, which is very high in comparison to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Sunflower Seed Butter?
Mori-nu Silken Tofu, Lite Extra Firm VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Mori-nu silken tofu, lite extra firm vs Sunflower Seed Butter:
100 calories of Mori-nu silken tofu, lite extra firm have 9.2 times more Vitamin B1 and 2 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.8 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
100 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B3 and Vitamin B6
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Mori-nu silken tofu, lite extra firm as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Mori-nu silken tofu, lite extra firm vs Sunflower Seed Butter:
100 calories of Mori-nu silken tofu, lite extra firm have 10.9 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 2 times more Phosphorus, 1.6 times more Potassium, 530.4 times more Sodium and 2380.5 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Magnesium than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Sunflower Seed Butter contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu silken tofu, lite extra firm have 6.6 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.9 times more Fat, 2.5 times more Saturated Fat, 1.4 times more Carbohydrate, 1.5 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber