Nutrient Comparison: UV Exposed Brown Mushrooms, Italian, Or Crimini VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of UV Exposed Brown Mushrooms, Italian, Or Crimini versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Florida Oranges:
- 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini has 12.3 times more Vitamin B2, 9.5 times more Vitamin B3, 6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin C than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Florida Oranges provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Florida Oranges:
- 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini has 12.8 times more Copper, 4.4 times more Iron, 5.9 times more Manganese, 10 times more Phosphorus, 2.7 times more Potassium, 52 times more Selenium and 13.8 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.4 times more Calcium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Florida Oranges contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini has 3.6 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.7 times more Carbohydrate, 5.3 times more Sugars and 4 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.