Nutrient Comparison: Grilled UV Exposed Portabella Mushrooms VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Grilled UV Exposed Portabella Mushrooms versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grilled UV Exposed Portabella Mushrooms vs Navel Oranges:
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms has 7.9 times more Vitamin B2, 14.7 times more Vitamin B3, 4.8 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin D than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.8 times more Vitamin B9 and more Vitamin C than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Navel Oranges provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms Exposed to UV as well as Raw Navel Oranges have insufficient amounts of Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Grilled UV Exposed Portabella Mushrooms vs Navel Oranges:
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms has 10 times more Copper, 3.1 times more Iron, 2.3 times more Manganese, 5.9 times more Phosphorus, 2.6 times more Potassium, more Selenium and 8.1 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 14.3 times more Calcium than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Navel Oranges contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms has 3.6 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.8 times more Carbohydrate, 3.8 times more Sugars and more Fructose than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Navel Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Grilled Portabella Mushrooms Exposed to UV as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.