Nutrient Comparison: Grilled UV Exposed Portabella Mushrooms VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Grilled UV Exposed Portabella Mushrooms versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grilled UV Exposed Portabella Mushrooms vs Navel Oranges:
- 14 ounces of Grilled UV Exposed Portabella Mushrooms have 7.9 times more Vitamin B2, 14.7 times more Vitamin B3, 4.8 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin D than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.8 times more Vitamin B9 and more Vitamin C than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Navel Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms Exposed to UV as well as Raw Navel Oranges have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Grilled UV Exposed Portabella Mushrooms vs Navel Oranges:
- 14 ounces of Grilled UV Exposed Portabella Mushrooms have 10 times more Copper, 3.1 times more Iron, 2.3 times more Manganese, 5.9 times more Phosphorus, 2.6 times more Potassium, more Selenium and 8.1 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 14.3 times more Calcium than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Navel Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grilled UV Exposed Portabella Mushrooms have 3.6 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.8 times more Carbohydrate, 3.8 times more Sugars and more Fructose than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Grilled Portabella Mushrooms Exposed to UV as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.