Nutrient Comparison: Dried Acorns VS Snacks, granola bars, soft, uncoated, raisin per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Snacks, granola bars, soft, uncoated, raisin:
- 1 kilogram of Dried Acorns has 2.2 times more Vitamin B3, 2 times more Vitamin B5, 6.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
- While 1 kg of Snacks, granola bars, soft, uncoated, raisin contains 1.6 times more Vitamin B1 and more Vitamin B12 than Dried Acorns.
- Both Dried Acorns and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Snacks, granola bars, soft, uncoated, raisin:
- 1 kilogram of Dried Acorns has 2.9 times more Copper and 2 times more Potassium than Snacks, granola bars, soft, uncoated, raisin.
- While 1 kg of Snacks, granola bars, soft, uncoated, raisin contains 1.9 times more Calcium, 2.3 times more Iron, 2.1 times more Phosphorus, more Sodium and 1.9 times more Zinc than Dried Acorns.
- Both Dried Acorns and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 1.8 times more Fat and 2 times more Omega 6 than Snacks, granola bars, soft, uncoated, raisin.
- While 1 kg of Snacks, granola bars, soft, uncoated, raisin contains 2.3 times more Saturated Fat than Dried Acorns.
- Both Dried Acorns and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.