Nutrient Comparison: Dried Acorns VS Snacks, granola bars, soft, uncoated, raisin per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Snacks, granola bars, soft, uncoated, raisin:
- 7 ounces of Dried Acorns have 2.2 times more Vitamin B3, 2 times more Vitamin B5, 6.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
- While 7 oz of Snacks, granola bars, soft, uncoated, raisin contain 1.6 times more Vitamin B1 and more Vitamin B12 than Dried Acorns.
- Both Dried Acorns and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Snacks, granola bars, soft, uncoated, raisin:
- 7 ounces of Dried Acorns have 2.9 times more Copper and 2 times more Potassium than Snacks, granola bars, soft, uncoated, raisin.
- While 7 oz of Snacks, granola bars, soft, uncoated, raisin contain 1.9 times more Calcium, 2.3 times more Iron, 2.1 times more Phosphorus, more Sodium and 1.9 times more Zinc than Dried Acorns.
- Both Dried Acorns and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.8 times more Fat and 2 times more Omega 6 than Snacks, granola bars, soft, uncoated, raisin.
- While 7 oz of Snacks, granola bars, soft, uncoated, raisin contain 2.3 times more Saturated Fat than Dried Acorns.
- Both Dried Acorns and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.