Nutrient Comparison: Dried Acorns VS Snacks, granola bars, soft, uncoated, raisin per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Snacks, granola bars, soft, uncoated, raisin:
- 100 grams of Dried Acorns have 2.2 times more Vitamin B3, 2 times more Vitamin B5, 6.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
- While 100 g of Snacks, granola bars, soft, uncoated, raisin contain 1.6 times more Vitamin B1 and more Vitamin B12 than Dried Acorns.
- Both Dried Acorns and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Snacks, granola bars, soft, uncoated, raisin:
- 100 grams of Dried Acorns have 2.9 times more Copper and 2 times more Potassium than Snacks, granola bars, soft, uncoated, raisin.
- While 100 g of Snacks, granola bars, soft, uncoated, raisin contain 1.9 times more Calcium, 2.3 times more Iron, 2.1 times more Phosphorus, more Sodium and 1.9 times more Zinc than Dried Acorns.
- Both Dried Acorns and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.8 times more Fat and 2 times more Omega 6 than Snacks, granola bars, soft, uncoated, raisin.
- While 100 g of Snacks, granola bars, soft, uncoated, raisin contain 2.3 times more Saturated Fat than Dried Acorns.
- Both Dried Acorns and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.