Nutrient Comparison: Dried Acorns VS Snacks, granola bars, soft, uncoated, raisin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Snacks, granola bars, soft, uncoated, raisin:
- 14 ounces of Dried Acorns have 2.2 times more Vitamin B3, 2 times more Vitamin B5, 6.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
- While 14 oz of Snacks, granola bars, soft, uncoated, raisin contain 1.6 times more Vitamin B1 and more Vitamin B12 than Dried Acorns.
- Both Dried Acorns and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Snacks, granola bars, soft, uncoated, raisin:
- 14 ounces of Dried Acorns have 2.9 times more Copper and 2 times more Potassium than Snacks, granola bars, soft, uncoated, raisin.
- While 14 oz of Snacks, granola bars, soft, uncoated, raisin contain 1.9 times more Calcium, 2.3 times more Iron, 2.1 times more Phosphorus, more Sodium and 1.9 times more Zinc than Dried Acorns.
- Both Dried Acorns and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.8 times more Fat and 2 times more Omega 6 than Snacks, granola bars, soft, uncoated, raisin.
- While 14 oz of Snacks, granola bars, soft, uncoated, raisin contain 2.3 times more Saturated Fat than Dried Acorns.
- Both Dried Acorns and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.