Dried Acorns VS Snacks, Granola Bars, Soft, Uncoated, Raisin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Snacks, granola bars, soft, uncoated, raisin?
Lets compare vitamin content per 500 calories of Dried Acorns vs Snacks, granola bars, soft, uncoated, raisin:
- 500 calories of Dried Acorns have 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 5.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
- While 500 kcal of Snacks, granola bars, soft, uncoated, raisin contain 1.8 times more Vitamin B1 than Dried Acorns.
- Both Dried Acorns and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Snacks, granola bars, soft, uncoated, raisin:
- 500 calories of Dried Acorns have 2.6 times more Copper and 1.7 times more Potassium than Snacks, granola bars, soft, uncoated, raisin.
- While 500 kcal of Snacks, granola bars, soft, uncoated, raisin contain 2.1 times more Calcium, 2.7 times more Iron, 2.4 times more Phosphorus, more Sodium and 2.2 times more Zinc than Dried Acorns.
- Both Dried Acorns and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Magnesium and Manganese per 500 calories.
- 500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Acorns have 1.6 times more Fat and 1.8 times more Omega 6 than Snacks, granola bars, soft, uncoated, raisin.
- While 500 kcal of Snacks, granola bars, soft, uncoated, raisin contain 2.7 times more Saturated Fat and 1.4 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy and Protein per 500 calories.