Nutrient Comparison: Almond paste VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Red Kidney Beans:
- 1 kilogram of Almond paste has 1.9 times more Vitamin B2 and 64.5 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 7.4 times more Vitamin B1, 1.5 times more Vitamin B3, 6.9 times more Vitamin B5, 11 times more Vitamin B6, 5.4 times more Vitamin B9, 45 times more Vitamin C and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Red Kidney Beans:
- 1 kilogram of Almond paste has 2.1 times more Calcium and 1.3 times more Selenium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.5 times more Copper, 4.2 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus, 4.3 times more Potassium and 1.9 times more Zinc than Almond paste.
- Both Almond paste and Red Kidney Beans contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.4 times more Energy, 26.2 times more Fat, 17.1 times more Saturated Fat, 24.5 times more Omega 6 and 17.3 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.8 times more Omega 3, 1.3 times more Carbohydrate, 3.2 times more Fiber and 2.5 times more Protein than Almond paste.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6