Comparing Nutrients in 1 pound Almond paste VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Almond paste	Red Kidney Beans	Recommended Dietary Allowance
Energy	71.6% 2077kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	4.96% 4.8g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	101% 1.62g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	214% 278g	130g per day for Men 19-50 years
Sugars	227% 164g	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	181% 69g	38g per day for Men 19-50 years
Protein	73% 41g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	230% 2.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	60% 9.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Red Kidney Beans	Recommended Dietary Allowance
Calcium	78% 780mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	379% 30.3mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	181% 6164mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	1.73% 64g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Red Kidney Beans:

• 1 pound of Almond paste has 1.9 times more Vitamin B2 and 64.5 times more Vitamin E than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 7.4 times more Vitamin B1, 1.5 times more Vitamin B3, 6.9 times more Vitamin B5, 11 times more Vitamin B6, 5.4 times more Vitamin B9, 45 times more Vitamin C and more Vitamin K than Almond paste.
• 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
• 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
• Both Almond paste as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Almond paste vs Red Kidney Beans:

• 1 pound of Almond paste has 2.1 times more Calcium and 1.3 times more Selenium than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 1.5 times more Copper, 4.2 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus, 4.3 times more Potassium and 1.9 times more Zinc than Almond paste.
• Both Almond paste and Red Kidney Beans contain similar levels of Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 1.4 times more Energy, 26.2 times more Fat, 17.1 times more Saturated Fat, 24.5 times more Omega 6 and 17.3 times more Sugars than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 1.8 times more Omega 3, 1.3 times more Carbohydrate, 3.2 times more Fiber and 2.5 times more Protein than Almond paste.
• 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6