Nutrient Comparison: Almond paste VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Red Kidney Beans:
- 14 ounces of Almond paste have 1.9 times more Vitamin B2 and 64.5 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.4 times more Vitamin B1, 1.5 times more Vitamin B3, 6.9 times more Vitamin B5, 11 times more Vitamin B6, 5.4 times more Vitamin B9, 45 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Red Kidney Beans:
- 14 ounces of Almond paste have 2.1 times more Calcium and 1.3 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Copper, 4.2 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus, 4.3 times more Potassium and 1.9 times more Zinc than Almond paste.
- Both Almond paste and Red Kidney Beans contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Energy, 26.2 times more Fat, 17.1 times more Saturated Fat, 24.5 times more Omega 6 and 17.3 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.8 times more Omega 3, 1.3 times more Carbohydrate, 3.2 times more Fiber and 2.5 times more Protein than Almond paste.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6