Comparing Nutrients in 100 calories Almond pasteVS Red Kidney Beans
Weight per 100 calories
Almond paste
22g
Red Kidney Beans
29.7g
Almond paste has 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Red Kidney Beans?
Almond Paste VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Almond paste vs Red Kidney Beans:
100 calories of Almond paste have 1.4 times more Vitamin B2 and 47.4 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 10.1 times more Vitamin B1, 2 times more Vitamin B3, 9.4 times more Vitamin B5, 15 times more Vitamin B6 and 7.3 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Red Kidney Beans:
100 calories of Almond paste have 1.5 times more Calcium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Copper, 5.7 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 5.9 times more Potassium and 2.6 times more Zinc than Almond paste.
Both Almond paste as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 19.3 times more Fat, 18 times more Omega 6 and 12.7 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.4 times more Omega 3, 1.7 times more Carbohydrate, 4.3 times more Fiber and 3.4 times more Protein than Almond paste.
Both Almond paste and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6