Nutrient Comparison: Almond paste VS Virginia Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Virginia Peanuts:
- 1 kilogram of Almond paste has 3.2 times more Vitamin B2 and 2.1 times more Vitamin E than Virginia Peanuts.
- While 1 kg of Raw Virginia Peanuts contains 8 times more Vitamin B1, 8.7 times more Vitamin B3, 15.6 times more Vitamin B5, 9.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Virginia Peanuts:
- 1 kilogram of Almond paste has 1.9 times more Calcium than Virginia Peanuts.
- While 1 kg of Raw Virginia Peanuts contains 2.4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium and 3 times more Zinc than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 10.5 times more Omega 3, 2.9 times more Carbohydrate and 9.2 times more Sugars than Virginia Peanuts.
- While 1 kg of Raw Virginia Peanuts contains 1.8 times more Fat, 2.4 times more Saturated Fat, 2.6 times more Omega 6, 1.8 times more Fiber and 2.8 times more Protein than Almond paste.
- Both Almond paste and Virginia Peanuts offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Virginia Peanuts provide inadequate amounts of Omega 3