Almond Paste VS Virginia Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Virginia Peanuts?
Lets compare vitamin content per 500 calories of Almond paste vs Virginia Peanuts:
- 500 calories of Almond paste have 3.9 times more Vitamin B2 and 2.5 times more Vitamin E than Virginia Peanuts.
- While 500 kcal of Raw Virginia Peanuts contain 6.5 times more Vitamin B1, 7.1 times more Vitamin B3, 12.7 times more Vitamin B5, 7.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 500 calories of Virginia Peanuts have insufficient amounts of Vitamin B2
- Both Almond paste as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Virginia Peanuts:
- 500 calories of Almond paste have 2.4 times more Calcium than Virginia Peanuts.
- While 500 kcal of Raw Virginia Peanuts contain 2 times more Copper, 1.3 times more Iron, 1.6 times more Manganese, 1.8 times more Potassium, 1.4 times more Selenium and 2.4 times more Zinc than Almond paste.
- Both Almond paste and Virginia Peanuts contain similar levels of Magnesium and Phosphorus per 500 calories.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 12.9 times more Omega 3, 3.6 times more Carbohydrate and 11.3 times more Sugars than Virginia Peanuts.
- While 500 kcal of Raw Virginia Peanuts contain 1.4 times more Fat, 2 times more Saturated Fat, 2.1 times more Omega 6, 1.4 times more Fiber and 2.3 times more Protein than Almond paste.
- Both Almond paste and Virginia Peanuts offer comparable quantities of Energy per 500 calories.
- 500 calories of Virginia Peanuts provide inadequate amounts of Omega 3