Nutrient Comparison: Almond paste VS Virginia Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Virginia Peanuts:
- 5 ounces of Almond paste have 3.2 times more Vitamin B2 and 2.1 times more Vitamin E than Virginia Peanuts.
- While 5 oz of Raw Virginia Peanuts contain 8 times more Vitamin B1, 8.7 times more Vitamin B3, 15.6 times more Vitamin B5, 9.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Virginia Peanuts:
- 5 ounces of Almond paste have 1.9 times more Calcium than Virginia Peanuts.
- While 5 oz of Raw Virginia Peanuts contain 2.4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium and 3 times more Zinc than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 10.5 times more Omega 3, 2.9 times more Carbohydrate and 9.2 times more Sugars than Virginia Peanuts.
- While 5 oz of Raw Virginia Peanuts contain 1.8 times more Fat, 2.4 times more Saturated Fat, 2.6 times more Omega 6, 1.8 times more Fiber and 2.8 times more Protein than Almond paste.
- Both Almond paste and Virginia Peanuts offer comparable quantities of Energy per five ounces.
- 5 ounces of Virginia Peanuts provide inadequate amounts of Omega 3