Nutrient Comparison: Virginia Peanuts VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Virginia Peanuts versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Virginia Peanuts vs Dried Beechnuts:
- 5 ounces of Virginia Peanuts have 2.1 times more Vitamin B1, 14.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.8 times more Vitamin B2, 2 times more Vitamin B6 and more Vitamin C than Raw Virginia Peanuts.
- 5 ounces of Virginia Peanuts have insufficient amounts of Vitamin C
- Both Raw Virginia Peanuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Virginia Peanuts vs Dried Beechnuts:
- 5 ounces of Virginia Peanuts have 89 times more Calcium, 1.7 times more Copper, more Magnesium, 1.3 times more Manganese, more Phosphorus and 12.3 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Potassium and 3.8 times more Sodium than Raw Virginia Peanuts.
- Both Virginia Peanuts and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Virginia Peanuts have 4.1 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 89.5 times more Omega 3, 1.3 times more Omega 6 and 2 times more Carbohydrate than Raw Virginia Peanuts.
- Both Virginia Peanuts and Dried Beechnuts offer comparable quantities of Energy, Fat and Saturated Fat per five ounces.
- 5 ounces of Virginia Peanuts provide inadequate amounts of Omega 3