Nutrient Comparison: Virginia Peanuts VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Virginia Peanuts versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Virginia Peanuts vs Dried Beechnuts:
- 14 ounces of Virginia Peanuts have 2.1 times more Vitamin B1, 14.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.8 times more Vitamin B2, 2 times more Vitamin B6 and more Vitamin C than Raw Virginia Peanuts.
- 14 ounces of Virginia Peanuts have insufficient amounts of Vitamin C
- Both Raw Virginia Peanuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Virginia Peanuts vs Dried Beechnuts:
- 14 ounces of Virginia Peanuts have 89 times more Calcium, 1.7 times more Copper, more Magnesium, 1.3 times more Manganese, more Phosphorus and 12.3 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Potassium and 3.8 times more Sodium than Raw Virginia Peanuts.
- Both Virginia Peanuts and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Virginia Peanuts have 4.1 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 89.5 times more Omega 3, 1.3 times more Omega 6 and 2 times more Carbohydrate than Raw Virginia Peanuts.
- Both Virginia Peanuts and Dried Beechnuts offer comparable quantities of Energy, Fat and Saturated Fat per 14 ounces.
- 14 ounces of Virginia Peanuts provide inadequate amounts of Omega 3