Nutrient Comparison: Almond paste VS Rice crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Rice crackers:
- 1 kilogram of Almond paste has 4.1 times more Vitamin B2, 3.3 times more Vitamin B9 and 10.7 times more Vitamin E than Rice crackers.
- While 1 kg of Rice crackers contains 5.3 times more Vitamin B1, 3.9 times more Vitamin B3, 14.3 times more Vitamin B5 and 15.4 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Rice crackers:
- 1 kilogram of Almond paste has more Calcium, 1.5 times more Copper, more Iron and 1.3 times more Potassium than Rice crackers.
- While 1 kg of Rice crackers contains 4.8 times more Manganese, 1.4 times more Phosphorus, 6.1 times more Selenium, 25.9 times more Sodium and 1.5 times more Zinc than Almond paste.
- Both Almond paste and Rice crackers contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 5.5 times more Fat, more Saturated Fat, 3.4 times more Omega 3, 3.5 times more Omega 6, more Sugars and more Fiber than Rice crackers.
- While 1 kg of Rice crackers contains 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Rice crackers offer comparable quantities of Energy and Protein per one kilogram.
- 1 kilogram of Rice crackers provide inadequate amounts of Fiber