Nutrient Comparison: Almond paste VS Rice crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Rice crackers:
- 5 ounces of Almond paste have 4.1 times more Vitamin B2, 3.3 times more Vitamin B9 and 10.7 times more Vitamin E than Rice crackers.
- While 5 oz of Rice crackers contain 5.3 times more Vitamin B1, 3.9 times more Vitamin B3, 14.3 times more Vitamin B5 and 15.4 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Rice crackers:
- 5 ounces of Almond paste have more Calcium, 1.5 times more Copper, more Iron and 1.3 times more Potassium than Rice crackers.
- While 5 oz of Rice crackers contain 4.8 times more Manganese, 1.4 times more Phosphorus, 6.1 times more Selenium, 25.9 times more Sodium and 1.5 times more Zinc than Almond paste.
- Both Almond paste and Rice crackers contain similar levels of Magnesium per five ounces.
- 5 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 5.5 times more Fat, more Saturated Fat, 3.4 times more Omega 3, 3.5 times more Omega 6, more Sugars and more Fiber than Rice crackers.
- While 5 oz of Rice crackers contain 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Rice crackers offer comparable quantities of Energy and Protein per five ounces.
- 5 ounces of Rice crackers provide inadequate amounts of Fiber