Almond Paste VS Rice Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Rice crackers?
Lets compare vitamin content per 100 calories of Almond paste vs Rice crackers:
100 calories of Almond paste have 3.7 times more Vitamin B2, 3 times more Vitamin B9 and 9.8 times more Vitamin E than Rice crackers.
While 100 kcal of Rice crackers contain 5.9 times more Vitamin B1, 4.3 times more Vitamin B3, 15.8 times more Vitamin B5 and 16.9 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Rice crackers have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Rice crackers:
100 calories of Almond paste have more Calcium, 1.4 times more Copper and more Iron than Rice crackers.
While 100 kcal of Rice crackers contain 1.3 times more Magnesium, 5.2 times more Manganese, 1.5 times more Phosphorus, 6.7 times more Selenium, 28.5 times more Sodium and 1.6 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 5 times more Fat, 3.1 times more Omega 3, 3.2 times more Omega 6, more Sugars and more Fiber than Rice crackers.
While 100 kcal of Rice crackers contain 1.9 times more Carbohydrate than Almond paste.
Both Almond paste and Rice crackers offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Rice crackers provide inadequate amounts of Omega 3 and Fiber