Nutrient Comparison: Almond paste VS Rosemary per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Rosemary:
- 1 kilogram of Almond paste has 2.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.6 times more Vitamin B3 than Rosemary.
- While 1 kg of Fresh Rosemary contains more Vitamin A, 7.1 times more Vitamin B5, 9.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 218 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Rosemary:
- 1 kilogram of Almond paste has 1.5 times more Copper, 1.4 times more Magnesium, 3.9 times more Phosphorus and 1.6 times more Zinc than Rosemary.
- While 1 kg of Fresh Rosemary contains 1.8 times more Calcium, 4.2 times more Iron and 2.1 times more Potassium than Almond paste.
- Both Almond paste and Rosemary contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 3.5 times more Energy, 4.7 times more Fat, 12.5 times more Omega 6, 2.3 times more Carbohydrate and 2.7 times more Protein than Rosemary.
- While 1 kg of Fresh Rosemary contains 2.1 times more Omega 3 and 2.9 times more Fiber than Almond paste.
- Both Almond paste and Rosemary offer comparable quantities of Saturated Fat per one kilogram.