Comparing Nutrients in 500 calories Almond pasteVS Rosemary
Weight per 500 calories
Almond paste
109g
Rosemary
382g
Almond paste has 3.5 times more energy per 100g than Rosemary. It has very high energy density when compared to other foods. Fresh Rosemary having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Rosemary?
Discover which food has more nutrients per 500 calories - Almond paste or Rosemary?
Lets compare vitamin content per 500 calories of Almond paste vs Rosemary:
500 kcal of Fresh Rosemary contain more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 24.9 times more Vitamin B5, 32.6 times more Vitamin B6, 5.2 times more Vitamin B9 and 762.2 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Rosemary:
500 kcal of Fresh Rosemary contain 6.4 times more Calcium, 2.3 times more Copper, 14.5 times more Iron, 2.4 times more Magnesium, 3.9 times more Manganese, 7.4 times more Potassium and 2.2 times more Zinc than Almond paste.
Both Almond paste and Rosemary contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 1.4 times more Fat and 3.6 times more Omega 6 than Rosemary.
While 500 kcal of Fresh Rosemary contain 3.8 times more Saturated Fat, 7.3 times more Omega 3, 1.5 times more Carbohydrate, 10.3 times more Fiber and 1.3 times more Protein than Almond paste.
Both Almond paste and Rosemary offer comparable quantities of Energy per 500 calories.